Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Price: $9.98
Learn Advanced Myofascial Techniques that dramatically improve your ability to work with hamstring injuries, knee and ankle issues, hammertoes, Morton s Neuroma, heel spurs, plantar fasciitis, and more. a. FOOT AND LOWER LEG SEQUENCE Plantar Fascia Arches: Separating Metatarsals Plantar Fascia: Lengthening Arches: Wringing Medial/Lateral Arches: Scrubbing Metatarsals, Tarsals Ext. & Fl. Digitorum Brevi; Longi Tibialis Ant. & Deep Extensor Group b. KNEE SEQUENCE Menisci Cruciate Ligs.: Stuck Drawer Capsule/Collateral Ligaments c. UPPER LEG SEQUENCE Quadriceps: Knee Extension Sartorius/Rectus F./TFL Iliotibial Tract Hamstrings/Adductors/Quads Hamstrings: Lengthening Psoas M. d. Z SEQUENCE Ankle Z Test Retinacula Gastrocs w/ Plantar- & Dorsiflexion Gastrocnemius: Separating Heads Soleus Differentiation (supine) Interosseous Membrane of Leg Distal Tibia/Fibula Juncture Malleoli: Scrubbing Calcaneus/Talus Shear Talus/Tibia Release Menisci e. INTEGRATION SEQUENCE Plantar- & Dorsiflexion w/ out Quads Balancing Tripod Points f. SUPPLEMENTAL TECHNIQUES (not shown in 2-day courses) Arches: Spreading Toe Pulling Soleus (side) Peroneals (side) Calcaneus (side) Popliteal Space Knee: Semimembranosus Insertions Knee: Collateral Test Fibular Head Hamstrings w/ Femur Rotation Navicular Quadriceps: Balancing Heads Patellar Tendon Presented by Certified Advanced Rolfer and Rolf Institute® faculty member Til Luchau, (along with the Advanced-Trainings.com faculty), this program includes edited recording of actual live trainings. Viewing the DVD along with the accompanying 40+ page, photo-rich manual is an information-packed, easy-to-follow way to learn new techniques or review a course. The 5-part Advanced Myofascial Techniques series gives practicing manual therapists and massage therapists unique, interesting, and fresh approaches that will increase effectiveness, inspire innovation and lead to increased client satisfaction. The Advanced Myofascial Techniques Certification Program is administered through Advanced-Trainings.com. The 5 principal workshops in the Advanced Myofascial Techniques series include: Arm, Wrist, & Shoulder Pelvis, Hip & Sacrum Legs, Knees & Feet Neck, Jaw & Head Spine & Lower back
The NBA to Z Basketball's Best Highlights and Hijinx -------- The NBA is where amazing happens. From monster jams and sloppy slams to airballs and pratfalls, The NBA to Z is a look through the entire alphabet at the funniest and most unforgettable moments in basketball. B is for Buzzer-Beaters, heroes when the clock hits zeroes. F is for Fans, with painted faces and steady gazes. M is for Mascots, loopy and loud to rile up the crowd. S is for Sloppy Slams, where dunks get caught in funks. These twenty-six fast and fun features showcase NBA stars like Dwight Howard impersonating Charles Barkley, Shaquille O'Neal showing off his dance moves, Kobe Bryant trying to play in throwback short shorts, and LeBron James swatting away shots all over the court. Whether you're 7 or 77, The NBA to Z is the perfect DVD for any hoops fan!
The Amazing Video Bloopers DVD features over 2 hours of thrills, spills and laughs. Watch some of the craziest plays and stunts from the NFL, MLB, NHL, NBA and NASCAR in this great DVD.
Witness the zaniest collection of bloopers ever created as hundreds of everyday sports stars show that even the best of us can have a bad day. Football Follies Basketball and Baseball Blunders Soccer Screw-Ups And Many, Many More! You ll laugh out loud as blooper after blooper proves that trying to keep your eye on the ball can have hilarious results. Watch again and again as stars and amateurs flip, trip, slip and slide through incredible feats and flubs, wounding only their pride in over 1,000 incredible bloopers preserved forever in this one-of-a-kind DVD collection.