Showing posts with label Endurance. Show all posts
Showing posts with label Endurance. Show all posts

Sunday, April 29, 2012

Ihara living out her dream as endurance racer

News photoFearless: Formula 3 driver Keiko Ihara has not let being female hold her back from competing in the male-dominated sport of auto racing. SATOSHI HINO

Despite being a top-level female racer and entering the sport at a late age, Keiko Ihara wanted to advance to mainstream motor racing.

News photoDetermined: Keiko Ihara speaks to The Japan Times at a recent interview in Tokyo. YOSHIAKI MIURA

Well, actually, when she started racing, where she wanted to get to was British Formula Three. That is perhaps because Ihara, who was already 25 years old when she sat behind the wheel of a race car, knew it was realistically the furthest she could possibly reach.

But once she made it there, Ihara's ambitions increased.

"I wanted to compete ultimately in a world championships like the F1," Ihara said in a recent interview with The Japan Times.

This year, her goal was fulfilled at age 38. Ihara earned a seat for the Gulf Racing Middle East team to drive in the inaugural World Endurance Championships.

Even if you haven't heard of the endurance race, you're probably familiar with 24 Hours of Le Mans, which is considered one of the world's three biggest races along with Formula One's Monaco Grand Prix and the Indianapolis 500. Le Mans, which is held in June, is now part of the eight-race WEC series. Japan is in the series and will host the Mount Fuji 6 Hours at Fuji Speedway in mid-October.

In the WEC, there are four different categories and championships — Le Mans Prototype 1 (LMP1), LMP2, Le Mans Grand Touring Endurance (LM GTE Pro) and LM GTE Amateur — and they all take the track simultaneously. The Gulf Racing Middle East, depicted by actor Steve McQueen's driving in the 1971 movie "Le Mans," is in the LMP2 class.

Before being acquired by Gulf to race in the WEC, Ihara had mainly driven open-wheel formula cars, such as F3 and Asian Formula 2000. For her, it was a big adjustment, including the shape of the head-covered car and the length of each race (at least six hours).

With a smile Iihara said she was thrilled to take the next challenge at the highest level.

The Tokyo native said it's an incredible feeling to have reached the peak of one of the FIA-sanctioned world championship series.

"I didn't have an opportunity to race in F1, but I'm extremely excited to have gotten this chance to compete in another world championship," she said, "and I feel fortunate that I got there by having come to the mainstream of the sport."

Ihara, a former race queen for the Benetton Formula One team in the late 1990s, competed in the prestigious British Formula Three International Series in 2005 and '06. (The British F3 has produced numerous future F1 champions: the late Ayrton Senna, Nelson Piquet, Mika Hakkinen, Jenson Button, Lewis Hamilton, among others, and is widely considered the road to get into F1.)

"I've always liked to drive formula cars," Ihara said. "But in terms of the prototype cars in Le Mans and WEC, they're made only for the race, which means they are formula machines, too."

Ihara said that competing in an endurance race requires completely different skills and techniques than the ones she used in sprint races in the past.

"Formula races are sprint races, so people may think it's not so demanding physically because it's a shorter race," Ihara said. "But it does require physical strength. You've got to go 100 percent all the time."

She said endurance race drivers face different challenges in completing races, which are longer competitions, while sharing a car and driving time with your teammates (three pilots share a car in the WEC).

"In the endurance race, you can't go 100 percent all the time because otherwise your car wouldn't tolerate until the end," she said. "And you may not think it's demanding physically, either. But it's a long race, you make substitutions with your teammates, and you've got to take naps and eat in between. So there are certainly some different difficulties in it."

Ihara, who has had success in every international stage in which she has competed, drives Gulf Racing's No. 29, a Nissan engine-powered Lola B12/80 car.

Not just in the WEC, where she's the only female pilot, Ihara is and has always been an exceptional kind because of her gender.

While Danica Patrick is the world's most famous female racer, Ihara's career has overlapped with hers, though they were in different categories.

"When I was in Britain, she (Patrick) was there, driving in a lower category, when I was in the Formula Renault in 2001," recalled Ihara, who didn't have a regular driver's license until she decided to become a pro racer.

Patrick, who moved to NASCAR from the IndyCar series this year, is now a superstar in the United States. Ihara said, however, that Patrick's current stardom doesn't particularly motivate her.

"(It's) because I've always wanted to be in the mainstream of auto racing," Ihara said, referring to British Formula Ford and British F3 as the motor sport's legitimate route to F1.

"If Danica had been successful in any world championships, such as F1 or F3, it would light some fire in me."

Some skeptics may say females will get overexposure in a male-dominated sport. Ihara, on the other hand, views publicity as a good thing.

"I don't have any problems and am happy about it (getting media attention)," she said. "But think about it, even if you were a man, if you are a lightweight boxer and knock out a heavyweight boxer, you would get exposure. So whether I'm a woman or a man, I think if you have an astonishing result, your story will appear in the papers. So my gender doesn't really matter any more."

In March, at the 12 Hours of Sebring in Florida, the first race of the WEC series this year, Ihara's No. 29 car didn't complete enough laps in the practice sessions and failed to advance to the final race.

Ihara's next race will be the 6 Hours of Spa-Francorchamps in Belgium on May 5.


View the original article here

Thursday, May 26, 2011

What You Should Know About Endurance Sports Nutrition


Endurance sports are those type of sports in which sportsmen are required to produce prolonged athletic output over a long period of time. Usually such sports are very aerobic in nature.

Obviously, for such sports, you need right nutrition to match the athlete's diet needs. This article provides you with nutrition information that is coupled with very useful details. Endurance sports nutrition together with customized eating plans ensure that the food that you choose will keep you going on before, during and after various competitions.

A remarkable and very well-known author, Suzanne Girard Eberle, MS, RD, is a registered dietician who has her specialty in sports nutrition. She too, understands the importance of endurance sports nutrition because she, herself, is an elite endurance athlete. She tells us all about how endurance sports nutrition works, and how it is supposed to be consumed in right amount during training and also during actual sports.

One of the most comprehensive books of its kind is the prescriptive book written by this endurance athlete, slash dietician. It includes tried and tested advice and suggestions from different endurance athletes who are at the top of their sports.

If you want to find more information and get advice, there are various websites where you can post your questions, if not directly talk to some of the best sportspersons.

For instance, you can avail assistance from Karen Smyers, a triathlete. She is a triathlete, so she knows facts about endurance thrice better than what others do.

Another famous sportsman is the marathon runner Keith Brantly. Everybody knows running for long hours is tough. But you will know that it's actually the easier part. Compared to sustaining the pain that grows in your legs that is not.

You can also try to have your questions answered by the world-known marathon swimmer Tobie Smith. Having endurance sports nutrition during swimming is very important because in swimming, you need to exhibit a lot of energy to overcome two different pressures, pressure under the water and the atmospheric pressure.

And last, but certainly not the least, is the cyclist Kerry Ryan. Cycling is similar to running in regards to the movement of the legs and the endurance of the pain that grow in your legs.

However, you have to be a master of balance to be able to pull cycling off. All of these world-class athletes will happily and obligingly share their knowledge with absolute right because of their many years of training and competing against the world's best.

There are many kinds of sports where endurance sports nutrition can help you maximize your performance. Endurance sports nutrition can help you a great deal in running. As mentioned above, running is the easy part; it is enduring the pain that is constantly present in your lower extremities that you need to endure.

In triathlons, you have to take note of sustaining through the three stages of sport. So endurance sports nutrition is definitely handy if you want to be able to move on to the next stage and not faint in one of the first stages.

The endurance in swimming is not like any other. Why? It is because, like told before, there are two kinds of pressure that you need to think about. There is, first, the pressure that you experience under the water, plus the atmospheric water. So whether you put your face under water or you turn your head out of the water to breathe in some air, the cramps and the pain caused by the pressure should be endured.

In case of rowing, all that matters is the upper body strength. Off course, it also involves coordination with your teammates, especially mind and arms coordination, but if you are weak with your upper body, then rowing is definitely not the right sport for you. Your hands will probably just suffer bruises from your firm grips on the oars, but you arms are the ones that should have high endurance. Endurance sports nutrition can definitely help you survive the boat ride.

Cycling, as we know, is not much different from running. Your legs experience most of the pain, and you have to endure the pain that is constant on your lower extremities. But this time, there is also the balance to think of. And for those who have a hard time balancing, enduring cycling is very hard. So this is where endurance sports nutrition comes in.

Endurance sports nutrition is there to help athletes like you, to become more energetic and resourceful during endurance sports. Remember, more than skills, it's your endurance that can improve your performance after a certain time. So, stop thinking and get moving with the endurance sports nutrition!








Get your free book on sports nutrition and discover what you can be doing right now to improve your sporting performance. Get it now at: help for sports nutritionist education. To read more articles on sports nutrition visit about sports nutrition