Saturday, January 12, 2013
Rose speaks out about Hall of Fame passing on big stars
Tuesday, October 16, 2012
Australia 'concerned' about Watson
Thursday, September 27, 2012
Injured Nadal unsure about timetable for return
On the shelf: Rafael Nadal is currently dealing with a knee injury that's kept him sidelined for months. AP"All that is in my mind is to keep working hard to come back," Nadal said in interviews with European newspapers Tuesday. "I cannot think about the future because it's not like if you break your arm and you know you will have a few weeks like this, then a few weeks like that and then you are back."The Spaniard hasn't played since losing in the second round of Wimbledon in June to little-known Lukas Rosol.Nadal is recovering from a partially torn patella tendon in his left knee."This is a day-by-day thing," Nadal said. "I have checks every day to see how I'm improving. I can't predict what will happen."As for the Australian Open, he was quoted in the Daily Mail as saying: "I hope you see me in Australia. That is the biggest goal for me, to come back just before then in Qatar, but I cannot say for sure it is going to happen. The only thing is to recover well. I want to be 100 percent when I come back."Nadal said he played with anti-inflammatories to get through the French Open, which he won for a record seventh time, and took pain-killing injections at Wimbledon.He said he was particularly upset at missing the London Olympics, where he had been scheduled to carry the Spanish flag at the opening ceremony."I was very, very sad for three weeks around then," he said. "It only comes every four years. Missing the U.S. Open was hard, but you think you will have more chances."Nadal praised Andy Murray, who won the U.S. Open for his first Grand Slam title after losing in four previous major finals."He deserves it more than anyone," Nadal said. "I am very happy for him."BANGKOK — Fernando Verdasco offered words of sympathy for injured fellow Spaniard Rafael Nadal Tuesday after surviving a scare to reach the ATP Thailand Open second round.The fifth seed and former semifinalist had to figure out a way to win as he rallied past Japanese surprise package Tatsuma Ito 3-6, 6-0, 6-2, eventually advancing at a canter.Afterwards, Verdasco said everyone was behind Nadal, the 11-time Grand Slam winner who has revealed he has no idea when his left knee injury will allow him to return to tennis."He is the best player in history from Spain and everyone cares for him. But only he knows his feelings," Verdasco said. "He is the only one who can decide when he comes back to play. I don't know what more to say really."Ito went off the boil after a torrid start, allowing the court-wise Spaniard to get the job done in the end."He really surprised me. I had never seen him play," said Verdasco.Sunday, September 16, 2012
Bettman warns players about looming lockout
Friday, May 18, 2012
Wednesday, May 2, 2012
Monday, April 30, 2012
Friday, April 27, 2012
Saturday, March 17, 2012
Saturday, January 28, 2012
Fielder ecstatic about chance to follow father with Tigers
Monday, January 23, 2012
Thursday, January 12, 2012
Thursday, May 26, 2011
What You Should Know About Endurance Sports Nutrition
Endurance sports are those type of sports in which sportsmen are required to produce prolonged athletic output over a long period of time. Usually such sports are very aerobic in nature.
Obviously, for such sports, you need right nutrition to match the athlete's diet needs. This article provides you with nutrition information that is coupled with very useful details. Endurance sports nutrition together with customized eating plans ensure that the food that you choose will keep you going on before, during and after various competitions.
A remarkable and very well-known author, Suzanne Girard Eberle, MS, RD, is a registered dietician who has her specialty in sports nutrition. She too, understands the importance of endurance sports nutrition because she, herself, is an elite endurance athlete. She tells us all about how endurance sports nutrition works, and how it is supposed to be consumed in right amount during training and also during actual sports.
One of the most comprehensive books of its kind is the prescriptive book written by this endurance athlete, slash dietician. It includes tried and tested advice and suggestions from different endurance athletes who are at the top of their sports.
If you want to find more information and get advice, there are various websites where you can post your questions, if not directly talk to some of the best sportspersons.
For instance, you can avail assistance from Karen Smyers, a triathlete. She is a triathlete, so she knows facts about endurance thrice better than what others do.
Another famous sportsman is the marathon runner Keith Brantly. Everybody knows running for long hours is tough. But you will know that it's actually the easier part. Compared to sustaining the pain that grows in your legs that is not.
You can also try to have your questions answered by the world-known marathon swimmer Tobie Smith. Having endurance sports nutrition during swimming is very important because in swimming, you need to exhibit a lot of energy to overcome two different pressures, pressure under the water and the atmospheric pressure.
And last, but certainly not the least, is the cyclist Kerry Ryan. Cycling is similar to running in regards to the movement of the legs and the endurance of the pain that grow in your legs.
However, you have to be a master of balance to be able to pull cycling off. All of these world-class athletes will happily and obligingly share their knowledge with absolute right because of their many years of training and competing against the world's best.
There are many kinds of sports where endurance sports nutrition can help you maximize your performance. Endurance sports nutrition can help you a great deal in running. As mentioned above, running is the easy part; it is enduring the pain that is constantly present in your lower extremities that you need to endure.
In triathlons, you have to take note of sustaining through the three stages of sport. So endurance sports nutrition is definitely handy if you want to be able to move on to the next stage and not faint in one of the first stages.
The endurance in swimming is not like any other. Why? It is because, like told before, there are two kinds of pressure that you need to think about. There is, first, the pressure that you experience under the water, plus the atmospheric water. So whether you put your face under water or you turn your head out of the water to breathe in some air, the cramps and the pain caused by the pressure should be endured.
In case of rowing, all that matters is the upper body strength. Off course, it also involves coordination with your teammates, especially mind and arms coordination, but if you are weak with your upper body, then rowing is definitely not the right sport for you. Your hands will probably just suffer bruises from your firm grips on the oars, but you arms are the ones that should have high endurance. Endurance sports nutrition can definitely help you survive the boat ride.
Cycling, as we know, is not much different from running. Your legs experience most of the pain, and you have to endure the pain that is constant on your lower extremities. But this time, there is also the balance to think of. And for those who have a hard time balancing, enduring cycling is very hard. So this is where endurance sports nutrition comes in.
Endurance sports nutrition is there to help athletes like you, to become more energetic and resourceful during endurance sports. Remember, more than skills, it's your endurance that can improve your performance after a certain time. So, stop thinking and get moving with the endurance sports nutrition!
Get your free book on sports nutrition and discover what you can be doing right now to improve your sporting performance. Get it now at: help for sports nutritionist education. To read more articles on sports nutrition visit about sports nutrition